Why do we REALLY want to lose weight?

From a medical standpoint, we all know there are many excellent reasons to lose weight -- lower risk of heart disease, degenerative arthritis, diabetes, etc.

But, in my experience as a Family Doctor, I've learned that often the non-medical reasons speak louder!

Non-medical reasons for losing weight include the following. We'll keep adding to this list as time goes on!

• Wanting to buy clothes "off the rack."
• Sizing up chairs before sitting, to find a chair we know won't break or topple over.
• Feeling embarrassed when people watch us eat. We think they're making judgements!
• Dreading the possibility of needing a seatbelt extender on an airplane.
• Going to a class reunion -- or deciding not to go because we feel too heavy.
• Stepping out of the dating arena because we feel undesirable.
• Splitting a seam in your pants -- in front of God and everybody!
• Worrying that you won't be able to take care of yourself after an injury.
• Feeling out of synch with what we are trying to portray (i.e. the obese physician).
• Feeling out of control with eating too much, and knowing it isn't "glandular."

What are the non-medical reasons that resonate with you? Your doctor may be concerned about your cholesterol reading. And, certainly, you should be, too. But you may be more compelled by a comment your child makes, or a sudden realization that you're making life adjustments on account of your weight.

As we get started, reflect on your own reasons. THOSE are the reasons that really count!

We're all in this together.
Linda Gromko, MD