I guess it's predictable. The holidays have passed, and it's time to get serious about fitness and weight management. The health clubs are full, with new members making good on their New Year's resolutions.
And for many people struggling with weight management, New Year's is the time to start - or start again.
To that end, our membership is up, and we now have instituted two Group Sessions per week. You may come to one or both. The curriculum content will be repeated. But with any group, the same content can change dramatically given the dynamics of the specific grorup.
Group times are as follows:
Mondays 12 noon - l pm
Wednesdays 5:15 pm - 6:15 pm
Groups are held in the Second Floor Conference Room at 200 W. Mercer, just upstairs from our office at Queen Anne Medical Weight Loss.
So welcome. If you haven't tried the Groups, give them a try. We know that weight loss is maximal in folks who attend Groups regularly.
We promise never to "call you out." You can particiate as vocally or as quietly as you wish.
Plus, you might learn even one small thing that makes a difference in your own Program, in your own life.
See you in Group!
We're all in this together.
Linda Gromko, MD
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