Tim and Linda Climb to the Two Week Point!

Tim and I have completed just under two weeks on the OPTIFAST Program! We feel enormously proud of ourselves for taking this step.

There have been a few rough spots, but for the most part, we're getting through it pretty well.

Here are our "Tips of the Week!"

• Stick to regular "feedings," every three hours - like feeding a new baby! (A baby who's not feeding "on demand," like we used to do!)
• Try blending the powdered shakes with a handful of ice cubes in a sturdy kitchen blender for a refreshing summer treat.
• Tim likes an iced Americano as a between-meal beverage.
• Get plenty of rest, and get to bed at a reasonable hour; staying up too late puts us in touch with hunger signals.
• Plan to take food with you, like a Ready to Drink Brik or bar. Getting stuck without your meal is risky.

This past week, we have met some wonderful people who are taking enormous strides towards meeting their health and fitness goals. We honor their efforts, and are commited to do everything we can to help them succeed.

Check out the Orders Page on our Website: http://www.queenannemedicalweightloss.com/. You'll find some great, inexpensive products to help you on your journey.

We're all in this together!
Linda Gromko, MD