Here's to announce a new, and very personal blog, www.RowingThroughTheWinter.blogspot.com. It celebrates a great love of mine: rowing. Rowing is a great form of exercise, and a wonderful way to make and connect with friends.
Of course, any form of exercise will work in a weight management and fitness program.
The best exercise, after all, is the one a person will do!
Take time to find what you like to do...even if exercise was never a high point in your life before. Try something new as you accomplish your weight transformation.
Think of exercise as "recess" for adults!
Join me as I row through the winter, physically and metaphorically. Glad to have you along.
We're all in this together.
Linda Gromko, MD
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