Holiday Strategies

Do you secretly dread the holidays? That season beginning with mega-bags of Halloween candy, and extending through a plentiful Thanksgiving meal, holiday banquets, and ending with New Year's appetizers and cocktails? The days when we:

• Eat too much
• Drink too much
• Overload our already-crowded schedules
• Exercise too little
• Spend high-pressure time with people we'd otherwise not even see?

This Wednesday's Group session: 5:15 - 6:15 on Wednesday, November 3rd will be devoted to examining this "festive" time of year. How can we strategize to continue and maintain our weight management?

Join our Wednesday Group this week as we plan to take control of our holidays and make them joyful and productive for us all.

We're all in this together.
Linda Gromko, MD